Yoga for Stress Reduction – A Holistic Way to Breath Stress-Free


The regular practice of yoga for stress reduction helps you live a life free of unnecessary stress and anxiety. It does not matter if you are just starting out a yoga practice or are an expert; yoga offers the best way to stay away from stress in the long run. Yoga does not require the use of specialized equipment nor do you need an expensive health club membership to experience all its benefits.

We all know how the stress and chaos of a busy life make it harder to enjoy life to its fullest. Practicing yoga for stress reduction only includes slow and deep breathing that lowers the production of the stress-inducing hormone Cortisol. It helps you become more mindful and fight stress for a blissful life.

Let us first understand how exactly does stress affect your mental and physical health.

Effects of Stress

Stress can never happen without the excess presence of the hormone Cortisol. Under normal circumstances, the brain release Cortisol slowly and it makes the muscles work. With too much stress in everyday life, the brain takes every situation as an emergency and floods the body with this hormone.

All that changes if you are experiencing too much stress as it causes the immune system to get out of control. Too much Cortisol is also the leading cause of many health issues as ulcers, high blood pressure, and loss of bone density.


With that said, it is time we look at the five major benefits of practicing yoga poses in everyday life.

Yoga for Stress Reduction – The How


Stress is the leading cause of a majority of headaches. It is in your best interest to inculcate the regular practice of yoga to remain calm in a chaotic world. Read on below to know how yoga helps you remain stress-free.

1. Deep Breathing Becomes the New Norm

There is a reason when you are stressed, those around you to advise to take a deep breath. Deep breathing has a positive impact on the sympathetic nervous system, which works like a gas pedal.

The yoga for stress reduction poses help you reduce the level of stress-inducing hormone aka Cortisol and provide the brain with more oxygen. You become more calm and aware at solving problems that cause stress.

2. Deep Sleep

You might not know but stress and sleep are interrelated. Too much stress always disturbs the sleeping pattern and yoga helps break this cycle. Research shows that those with chronic sleeping disorders are able to improve their sleep every night after practicing yoga for just eight weeks.

3. Music is Icing on the Cake

Having music during yoga for stress reduction practice helps elevate your mood to positivity. Soothing music offers you with many benefits including reduced stress, better heart rate, and lower blood pressure. Music has the same effect as breathing, as it also reduces the production of Cortisol and help the body produce feel-good hormones, Endorphins.

4. Helps Develop Mindfulness

A major cause of stress in your life is remaining stuck in the past or worrying about the uncertain future. The yoga for stress reduction helps you remain in the present moment using various mindfulness techniques and implementing them to come out from the painful past trauma.

5. Best Way to Stay Active

A hectic schedule combined with lack of exercise leads to stress. Yoga provides you the perfect option to not only fight stress and anxiety but also give a proper physical workout.

The Conclusion

Gym memberships might help you build a good physique but yoga for stress reduction helps fight stress on a long-term basis. You feel less stressed and more calmer in a chaotic environment along with developing the ability to deal with stressful situations with a peaceful mindset.

Read More:- Yoga Nidra Training – Best Way to a Sound Sleep

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