The 7 Reasons Behind Postural Imbalance And Pain

postural imbalance

Do you suffer from lower back pain when sitting at your work desk? Has it become hard for you to keep your spine straight while standing? However, sometimes it is not all about lack of exercise but postural imbalance. The Postural imbalance is a result of uneven body mass distribution. But, the problem goes much deeper than that.

Postural imbalance can occur as a result of your spine going out of alignment, wearing shoes that don't fit, or sitting on the desk in a slumped position. You should look for the 200 hour yoga teacher training syllabus at a certified yoga school to learn more about this issue. However, do you know there are certain reasons behind this issue? Read further to know.

The Reasons Behind Postural Imbalance And Pain

Yoga experts have come up with 7 reasons why you might suffer from postural imbalance and discomfort.

1. Slouching

Slouching involves rounding the spine into flexion while sitting. Doing this includes losing the normal lumbar extension, tipping the pelvic posteriorly, jutting your head forward, and rounding your shoulders.

However, in the long run, chronic slouching leads to the weakening of spinal extensor muscles and hip flexors. Moreover, this also makes your body accept it as the new posture.

2. Standing On The Dominant Leg

With time, many have developed what is known as a dominant leg. This dominant leg is stable and stronger than the other, which causes problems. It is the same as carrying a load with one arm and throws your body out of balance. You should join a certified yoga school as their 200 hour yoga teacher training syllabus covers this aspect of yoga.

Also Read:- Major Difference Between 200, 300 & 500 Hour Yoga Teacher Training

3. Climbing With Same Leading Foot

It goes the same as standing on one foot. Using the same foot to lift your body weight leads to muscular imbalance throughout your lower body. It also causes postural compensation in your upper body. Luckily, this problem can be taken care of with the right yoga asanas done under the guidance of highly skilled yoga teachers.

4. Wearing Ill Fitting Shoes

More than 90% of shoes available in the market interrupt normal foot movement and this wreaks havoc on your overall body posture. The majority of shoes have a heel wedge which is higher than the front part of the shoe. Since your entire body is supported by the foot, an uneven surface even in a shoe can compromise the health of your joints.

At the same time, stiff shoes limit the movement of the joints in your foot. This weakens the muscles in your foot and lower leg. Enrolling in the 200 hour yoga teacher training syllabus will help you understand the importance of having the correct shoe size.

5. Not Moving Enough

As an infant, everyone is born with a C-curved spine, and only through movement do we develop the S-curved spine, straight legs, and arches in our feet. However, with a sitting job we often forget that not only is movement important for development but also for maintaining good mental and physical health.

In other words, a sedentary lifestyle can easily break down your physical body and lead to a postural imbalance.

Also Read:- The Complete Guide To Hot Yoga Poses

6. Mental State And Attitude

If you feel stressed and depressed on a daily basis, this can lead to postural imbalance. You might not agree but under stress, you round the shoulders, collapse your chest, and just your head forward.

Remaining in this position for long periods leads to postural imbalance. At the same time, carrying a negative mental attitude would also cause you to have a postural imbalance. It is time you start looking for a certified yoga school and understand the 200 hour yoga teacher training syllabus to correct this issue once and for all.

Also Read:- Yoga Teacher Training In Rishikesh

7. Looking Down On The Smartphone

Smartphones might have made our lives easier. However, constantly looking down on your phone screen from a high angle can wreak havoc on your overall body posture. This has given rise to what is known as Text Neck that develops due to looking down on your cellphone for a longer duration.

Conclusion

Sitting at one place for hours or staring down on a smartphone from a high angle are two of the reasons you might develop a postural imbalance. However, if you enroll in the 200 hour yoga teacher training syllabus this will give you a chance to take care of this issue before it worsens.

Read More:- RYT Certification

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