Bid Farewell To Stress And Anxiety


The hustle-bustle of daily life has given birth to unwanted stress and anxiety in the mind of more than half the population at a global level. You can often see stress lines on each others' foreheads, which obviously indicates the state of mind. So, now let's get a clear understanding of what exactly anxiety is. 

What Exactly Is Anxiety?

Generally speaking, anxiety is a mental disorder that depicts fear, nervousness, apprehension, and worry. These emotions further start affecting your behavior. Not only does it effects you mentally, but also physically. 

Anxiety symptoms might not have serious repercussions, but they still somehow manage to make your life a living hell. Facing general stress health-related problems are normal, but when it starts affecting your sleeping pattern, weakens your process of thinking, and disrupts your day-to-day activities, then you should know that it's not worth it. 


Connection Between Anxiety And Yoga

Yoga is a practice that allows you to move and breathe freely, it keeps your body fit and healthy, and calms and relaxes your nervous system. Yoga for anxiety will make you relieve tension and will help your muscles to relax. Practicing pranayama's and asanas on a regular basis will help you reduce the growing bubble of anxiety in you. Here are a few yoga asanas you can begin with to get some relief. 

Yoga Asanas: Relieve Anxiety And Stress                                                                                   

  • Ustrasana

This pose mainly focuses on releasing stress and tension from your body and improving your blood circulation. Proper blood circulation means transportation of clean oxygen, and getting enough oxygen will help you calm and relax your mind. 

  • Baddha Konasana

This particular pose is a basic yoga asana for beginners who are getting familiar with the basics of yoga. It is practiced to stretch your inner thighs and groin. Make sure that you keep your spine straight while performing this asana, as that way it will release tension from your back. 

  • Setu Bandhasana

Just like Utrasana, this asana also works on blood circulation. This pose helps to open up your heart and chest and helps you calm your mind by reducing stress. Bandhasana is more or less similar to a backbend, and we all know that backbend can be very energizing. 

  • Dandasana

Dandasana is an asana that focuses mainly on building your core strength. It may appear easy but in reality a lot is going on. Your breath stimulates and your spine stays erect while practicing this yoga asana. Once your posture is released, your spine relaxes and stress and anxiety is released. 

  • Balasana

Balasana is a restorative and a calming pose that relaxes your whole body. It soothes your lower back muscles and makes your get rid of pain from your shoulders and neck. This posture also opens up tendons and joints. It also provides you with inner peace in all three aspects, mentally, emotionally, and physically. 

Adding a daily yoga practice with these simple asanas in your regular exercising routine will help you to manage daily activities and will make you get rid of stress and anxiety. Once your mind and body start to relax, you will notice that your insides are screaming for you to practice daily!

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