6 Magical Ways In Which Yoga Improves Your Mental Health


Although in western nations, yoga is often practiced as a way to stay physically fit, it is much more than that. Yoga is an ancient art that goes back more than 5000 years owing to numerous health benefits. Millions of spiritual seekers have unlocked their true potential with the correct understanding of this mystical art. One of the major benefits of yoga is how it improves the mental health of the individual.

With rising cases of depression and anxiety, many individuals have been forced to take the path of pharmaceuticals that only look at the external cause of the problem. However, inculcating yoga into your regular life helps you dive deeper and find out the root cause of the issue. In the long run, this keeps you away from numerous mental health issues.

A common question that has often been asked by yoga experts is how yoga and the psychological health of a person are related.

Yoga & Psychology – The Link

As stated above, yoga goes much deeper than the practice of holding asanas and stretching your body. It comprises numerous other life-changing practices like;

  • Self-Discipline (Niyama)
  • Moral Code (Yama)
  • Body Postures (Asanas)
  • Mindfulness of Breathing (Pranayama)
  • Detachment From Senses (Pratyahara)
  • Meditation (Dhyana)
  • Concentration (Dharana)
  • State Of Rest (Savasana)
  • Ecstasy (Samadhi)

You should understand that each of these practices helps your mind develop a rock-solid focus and let go of everything negative tying you down from living the life you deserve.

Yoga experts from around the world have come up with a list of six wonderful ways how yoga improves mental health and helps you live a life with happiness and bliss.

6 Mental Health Benefits Of Yoga

As stated above, yoga also offers you numerous mental health benefits. Given below are six of these.

1. Minimizes Stress

Do you know the hormone responsible for making you feel a little down? It is Cortisol. In normal circumstances, a little bit of stress helps you focus on the task at hand. However, too much of it and your life goes down a spiral. 

Yoga helps by minimizing the secretion of Cortisol which provides your body and mind with much-needed relaxation. In the long run, daily yoga practice helps improve your overall health and quality of life.

2. Improves Quality Of Life

Yoga has become a form of therapy these days to help people cope with negative thoughts and feelings that prevent them from living a life of purpose and value. Yoga has also been found beneficial for those undergoing chemotherapy as it reduces the after-effects like nausea and vomiting.

In other words, yoga improves your overall quality of life by uplifting your mood and providing the energy to stay active throughout the day. It is one major way in which yoga improves the mental health of countless individuals.

Also Read:- Try These 5 Yoga Poses To Bring Your Thyroid Back To Balance

3. Reduces Chronic Pain

Chronic pain is a lingering health issue that impacts millions of people around the world. There is a multitude of factors that contribute to chronic pain. For example, a long-pending injury or arthritis. Yoga helps you get rid of this health issue and carry on day-to-day tasks with ease, thereby minimizing stress in the process.

4. Relieves Migraines

Migraines are severe headaches that impact a majority of the population around the world. However, you can practice yoga to get rid of the most severe symptoms of yoga-like its frequency and pain. Daily practice of yoga helps stimulate the Vagus nerve, which helps you relieve migraines. It is another way how yoga improves mental health and lets you enjoy a life of bliss.

5. Improves Mental Strength

You might not know about this benefit of yoga, but it helps improve your mental strength. The numerous yoga techniques like meditation and Pranayama help you overcome mental limitations, and biases. In the long run, yoga helps you develop good self-control and focus on the present moment instead of the past or future.

Also Read:- Types of Depression & How Yoga For Depression Can Cure It

6. Makes You Positive

You can compare yoga to a vacuum that cleanses your mind of all prejudices and negativity. Removing these destructive patterns helps you get rid of past traumas and let the positive energy flow once again in your life.

Conclusion

Yoga has been known for providing numerous health benefits. However, an important aspect of daily yoga practice is it also improves mental health.

Comments

Post a Comment

Popular posts from this blog

Meditation: A Key to Stress Free Life

Image
In recent times, a continuous rift has drifted everyone apart. It is not that humans are not adaptive. Rather, inculcating all the changes without healing properly is the root cause of ever stressful lives. So, to relax and let go of things going on in your head, you should include meditation practice in your routine for a stress-free life.  Meditation is a way to transcendent your old selves into new and calmer beings. The power of meditation lies in transforming your consciousness. Let’s have a look at how practicing meditation can make your life stress-free and lively. Keep reading.  Major Changes That Comes With Meditation Practice Lessen Reactive Responses Always reacting without thinking for a moment might turn pretty disastrous. The feeling of fight or flight comes out of fear, anxiety, or the feeling of helplessness. Practicing meditation allows your mind to be still and relaxed. It gives you plenty of time to observe, think, and react. Furthermore, it gives you more time to th
Read more

Stress Relieving Yoga: An Overview

Image
It is very obvious that you experience stress in our day-to-day lives. Each one of you have different ways to deal with the daily stress and tension. While some of you might prefer doing a heavy workout session, others might like to turn to a more gentle and relaxing approach like yoga.  Yoga is literally a practice for every single one of you. It provides a number of benefits, both physical and psychological with zero side effects. If you are wondering how to alleviate stress, scroll down and you will come across the answer that you have been searching for. Yoga For Stress Reduction : How It Brings Down The Level Relaxes and calms your mind Builds self awareness Makes you live in the present Stretches your overall body muscles Releases unwanted tension Brings attention to your breath Releases emotional energy  Yoga Asanas To Relieve Stress Cat Pose [Marjaryasana] This is one of the easiest and friendliest yoga poses recommended for you to practice if you are looking for a way to redu
Read more

Yoga for Stress Reduction – A Holistic Way to Breath Stress-Free

Image
The regular practice of yoga for stress reduction helps you live a life free of unnecessary stress and anxiety. It does not matter if you are just starting out a yoga practice or are an expert; yoga offers the best way to stay away from stress in the long run. Yoga does not require the use of specialized equipment nor do you need an expensive health club membership to experience all its benefits. We all know how the stress and chaos of a busy life make it harder to enjoy life to its fullest. Practicing yoga for stress reduction only includes slow and deep breathing that lowers the production of the stress-inducing hormone Cortisol. It helps you become more mindful and fight stress for a blissful life. Let us first understand how exactly does stress affect your mental and physical health. Effects of Stress Stress can never happen without the excess presence of the hormone Cortisol. Under normal circumstances, the brain release Cortisol slowly and it makes the muscles work. With too muc
Read more