The 7 Reasons Behind Postural Imbalance And Pain
Do you suffer from lower back pain when sitting at your work desk? Has it become hard for you to keep your spine straight while standing? However, sometimes it is not all about lack of exercise but postural imbalance. The Postural imbalance is a result of uneven body mass distribution. But, the problem goes much deeper than that. Postural imbalance can occur as a result of your spine going out of alignment, wearing shoes that don't fit, or sitting on the desk in a slumped position. You should look for the 200 hour yoga teacher training syllabus at a certified yoga school to learn more about this issue. However, do you know there are certain reasons behind this issue? Read further to know. The Reasons Behind Postural Imbalance And Pain Yoga experts have come up with 7 reasons why you might suffer from postural imbalance and discomfort. 1. Slouching Slouching involves rounding the spine into flexion while sitting. Doing this includes losing the normal lumbar extension, tipping the pe