Yoga for Depression

Although in western nations, yoga is often practiced as a way to stay physically fit, it is much more than that. Yoga is an ancient art that goes back more than 5000 years owing to numerous health benefits. Millions of spiritual seekers have unlocked their true potential with the correct understanding of this mystical art. One of the major benefits of yoga is how it improves the mental health of the individual. With rising cases of depression and anxiety, many individuals have been forced to take the path of pharmaceuticals that only look at the external cause of the problem. However, inculcating yoga into your regular life helps you dive deeper and find out the root cause of the issue. In the long run, this keeps you away from numerous mental health issues. A common question that has often been asked by yoga experts is how yoga and the psychological health of a person are related. Yoga & Psychology – The Link As stated above, yoga goes much deeper than the practice of holding asan

Accomplishing yoga teacher training comes with a lot of responsibility. It is not just about possessing knowledge of every yoga technique and asana. Yoga teacher training gives you the skills to bring a positive change in the lives of your students on a physical and mental level. If you want to better the lives of those around you, joining a YTT school makes sense. With a yoga teacher training school, you receive complete and authentic knowledge of this sacred art. Moreover, you also learn the in-depth aspects of yoga from those with years of knowledge and experience. This training gives you the tools necessary to provide your students with some major life lessons. Do you know even yoga teachers have to follow a few tips to help their students understand yoga? Read below to find out what these are. 7 Teaching Tips For New Yoga Teachers Yoga might be a physically demanding way of staying fit, however, it is much more than just practicing yoga asanas on the mat. From the point of view of