Bid Farewell To Stress And Anxiety
The hustle-bustle of daily life has given birth to unwanted stress and anxiety in the mind of more than half the population at a global level. You can often see stress lines on each others' foreheads, which obviously indicates the state of mind. So, now let's get a clear understanding of what exactly anxiety is. What Exactly Is Anxiety? Generally speaking, anxiety is a mental disorder that depicts fear, nervousness, apprehension, and worry. These emotions further start affecting your behavior. Not only does it effects you mentally, but also physically. Anxiety symptoms might not have serious repercussions, but they still somehow manage to make your life a living hell. Facing general stress health-related problems are normal, but when it starts affecting your sleeping pattern, weakens your process of thinking, and disrupts your day-to-day activities, then you should know that it's not worth it. Connection Between Anxiety And Yoga Yoga is a practice that allows you to move