Yoga for Depression

So you spend your day sitting around? Do you have a desk job? If yes, you might be having an improper posture. Therefore, you must practice yoga for bad posture. Why yoga? Because you don’t need anything extra. All you need is your body and a flat surface to practice yoga. Here are the top reasons that make yoga practice a perfect remedy to have better posture. Keep reading. Reasons to Practice Yoga to Mend Posture  Improves Flexibility Sitting for hours could put a lot of pressure on your hips, hamstrings, and lower back. Thus, the muscles become stiff and do not allow easy movement of your body. Over time, your body accustoms to a limited range of motion of your body. When you practice yoga for bad posture, you practice different yoga poses to improve your flexibility. Thus, your overall improves when you practice yoga regularly.  Strong Muscles Stiff muscles are weak and immobile. Hence, you feel discomfort when you do physical tasks. Practicing yoga trains your muscles to support y