Yoga for Depression

An unhealthy lifestyle and poor eating habits are a recipe for disaster. You experience a lack of sleep and an irritable mood, which only adds to the problem. On top of that, you develop a habit of not taking part in any physical activity. Meditation helps you get back that good night's sleep and develop good cardiovascular health in the long run. Meditation is not just the most ancient exercise but also a form of stress relief yoga that provides you a multitude of benefits. With that said, it is time you understand how exactly meditation can help you in the long run. Why Meditation – Know Here Better sleep, reduced stress and anxiety, and better cardiovascular health are some of the benefits of meditation that you are already aware of. However, there is a lot more that meditation can do to improve the overall quality of your life.  Let us find out! 1. Improved Mental and Physical Strength Meditation helps you control your mind. Combine that with yoga and you also develop a health

  Stress Relieving yoga The hectic lifestyle combined with an unhealthy diet has brought about many changes in your life, and mostly negative ones. The issue of stress is rampant in the modern-day world owing to reasons like too much dependency on technology, bad eating habits, and lack of a proper exercise routine. It can cause medical issues like depression, insomnia, hypertension, unhealthy weight gain, and heart problems. If you are looking for a solution for sleepless nights, and negative thinking then yoga is worth your time and effort. The different yoga postures, pranayamas, relaxation, and breathing techniques help your mind let go of all the stress of daily life. It is time we discover how yoga helps you fight off stress. Stress Relieving Yoga to Your Rescue! As you grow on an individual level, the responsibilities increase as well. It makes you focus more on the negatives rather than live a life without any worry. Alcohol or antidepressant medications are normally what you c

In yoga philosophy, breath plays a vital role. When you consciously breathe in and out, you practice mindfulness. In turn, it helps you to be present at the moment, and pull you out of your mental chatter. Moreover, the breath can help you relax your mind and body, and release all the stress in-built in your being. All you need is to take 5 minutes out of your routine and gradually increase the timing of practicing breathing exercises. Breathing Exercises To Manage Stress Pursed Lip Breathing When you practice the pursed-lip breathing technique, you put deliberate efforts into each breath. You might have noticed that whenever you do some physical activity, your lips automatically get pursed. It makes your breathing more aggressive in comparison to the normal breathing practice. Start by slowly relaxing your neck and shoulder muscles. Breathe in slowly while keeping your mouth closed. Before exhaling, pucker your lips as you are about to whistle. Gently exhale until you seem out of brea